Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (2024)

When you think of Russian food you likely don’t consider it to be a global culinary great. However, Russia’s gastronomic influence across the world is very apparent particularly throughout Eastern Europe and central Asia.

In fact, many of Russia’s most famous dishes share a lot in common with Eastern European countries such as Poland, Hungary and the Baltic states.

Table of Contents

Most Popular Russian Dishes

Russian cuisine use a lot of common ingredients such as pork, beef, lamb, chicken, fish, potatoes and root vegetables. Porridge and bread are also common, and sour cream accompanies many dishes.

Vegetable soups and stews play a particularly important role in Russian cuisine. In fact, a meat and potato stew is probably what most people picture when they think of typical Russian food.

Our list of must-try traditional Russian foods aims to really showcase how vibrant and delicious Russian cuisine is. Here are our absolute must try Russian dishes.

Pelmeni

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (1)

Pelmeni is Russia’s national dish, they are bite-sized dumplings of different fillings wrapped in a thin layer of dough. They can be both savoury and sweet, depending on how you like them.

A Pelmeni has soft thin dough that is often filled with pork, beef or even fish. It can include various spices, vegetables and Garlic. They are most commonly served with a side of sour cream but there are variations of the Russian dish depending on the region.

Salad Olivier

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (2)

A Salad Olivier is an easy-to-make version of the potato salad which is a staple in Russian cuisine. The dish is commonly prepared with various meats, carrots, potatoes, eggs, pickles, peas, onions mixed with mayo.

The Salad Olivier was created in 1860 at a French restaurant called Hermitage in Moscow by a man named Lucien Olivier. The recipe became popular after being featured in the 1897 book, A Guide to the Study of the Foundations of Culinary Arts, which had an updated version of the popular recipe that substituted tongue and caviar for more simple ingredients like potatoes.

This is the most popular version that is cooked today.

Salad Olivier Recipe

Solyanka

Solyanka is a 15th Century Russian dish also known as the hangover soup by many locals. The soup can be made with fish, hot dogs, smoked pork, mushrooms or beef and boiled with carrots, celery, onions, parsley, pickles, blended tomatoes and various spices and peppers.

The soup is also quite popular in Germany and you may find canned versions of it in German supermarkets.

Chebureki

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (4)

Cherburki is also known as a turnover. It’s a special Russian dish that you don’t need many ingredients for and is easy to make. It is made with beef or pork with herbs, onions, seasoning, and parsley that is covered in a soft dough, folded and fried to perfection.

Cherbureki can be frozen and enjoyed for many lunches to come. It is quite popular in countries such as Turkey and Lithuania too.

Borscht

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (5)

Borscht is a delicious Russian belly-warming beetroot soup that is made with common food items you may find in your fridge such as tomato sauce, potatoes. cabbage, beets, carrots, onions and beef.

This soup is great to serve to your family to keep them warm during a cold winter’s day. You can season it with ingredients such as salt, pepper or sour cream for an amazing taste.

Even though Borscht is often connected with Russia, it is believed that its origins come from Ukraine. The word is said to be loosely derived from the Slavic word for cow parsnip.

Blins

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (6)

Blins, Blinis or blinchiki are sweet traditional Russian Pancakes. Blins are very popular in Russia with a holiday similar to Pancake Tuesday but for a week called Maslenitsa.

It’s held every year to celebrate the start of Spring. In a pre-Christian Slavic era they were very common to eat during the end of winter to celebrate the rebirth of the new sun. This is where Maslentsa their pancake week started and how Blins became synonymous with Russia.

Beef Stroganoff

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (7)

Beef Stroganoff is one of the most popular traditional Russian dishes commonly eaten around the wintertime. There are various ways to make the foodie favourite but it commonly involves meat chunks, pasta or noodles covered in a creamy delicious sauce.

The recipe for beef stroganoff was first published in an 1871 cookbook A gift to young housewives by Elena Molokhovets. The origin of who created the recipe if unclear but the dish became popular worldwide post World War 2.

Kotlety

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (8)

Kotely is essentially Russian Burgers but is also popular in Poland. Kotely is the Polish word for cutlets or chops. Its made with ground beef filled with onions, egg, garlic, vegetables and the meat patties are fried. These are great to make for friends during the summer.

Russian Honey Cake

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (9)

This is a very tasty Russian sponge cake dessert with various layers that can be made with ingredients like a biscuit, honey, milk, cinnamon and butter and sour cream or whipped cream.

You can freeze the cake once baked for that cold delicious taste. Its also known as Medovik and it was created in the 19th century by a chef who wanted to impress Empress Elizabeth of Russia, Wife of Alexander the 1st.

She hated honey but yet she fell in love with this cake that was made for her. The cake became quite popular during the Soviet era and is quite a tasty dessert. If this cake impressed royalty, it may also impress you with its unique delicious honey taste.

Shashlik

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (10)

Shashlik is a Russian kebab meat skewer, the recipe for this Russian cuisine has so many ways to make it, with varying ingredients because the recipes are passed down from family to family with their unique styles.

You can make this dish with lamb, garlic, onions, pepper and parsley. You can marinate the meat with various sauces. Shashlik originated in central Asia and became a popular Russian dish around the 19th century.

You can buy it from Russian street vendors, takeaways and sometimes in restaurants if you ever decide to visit Russia and try their popular dish.

Rassolnik

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (11)

Rassolnik is apickled cucumber soup, prepared with vegetables and beef. It is well known for its salty and sour taste.

The pickled cucumbers are the obvious star of the dish, lending a lot of salty flavor. However, herbs and spices work in tandem to add depth to the flavor profile, giving the dish a really unique, delicious Russian taste.

Rassolnik Recipe

Vareniki

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (12)

Vareniki are stuffed dumplings prepared using basic cottage cheese, mashed potatoes or sauerkraut. Some of the recipes also include ingredients like olives, pumpkin, nettle or strawberries.

Generally garnished with fried onions and accompanied by sour cream, these dumplings come in both sweet and savory flavors depending on the ingredients used. The preparation is time-consuming, but many people also buy the frozen ready-made versions from the supermarket.

Vareniki Recipe

Kurnik

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (13)

Kurnik, also referred to as wedding pirog or tsar pirog, is a type of Russian savory pie typically stuffed with chicken, onions, eggs, rice or kasha, and several other optional ingredients. Occasionally, this dish is also stuffed with boiled rooster combs.

Kurnik Recipe

Russian Food: 13 Must-Try Traditional Dishes of Russia | Travel Food Atlas (2024)

FAQs

What is Russia's most traditional food? ›

Pelmeni is considered the national dish of Russia. They are pastry dumplings are typically filled with minced meat and wrapped in a thin, pasta-like dough. They can be served alone, slathered in butter and topped with sour cream, or in a soup broth.

What is the quintessential Russian dish? ›

Must-Eat Moscow Meals
  • Soup. Most people's knowledge of Russian soups starts and ends with borscht, but this beet and cabbage soup is more of an east European staple rather than uniquely Russian. ...
  • Porridge. ...
  • Olivier Salad. ...
  • Fish. ...
  • Dumplings. ...
  • Beef Stroganoff. ...
  • Shashlik. ...
  • Blini.
Jun 30, 2021

What is the most important meal of the day in Russia? ›

The second meal of the Russian day is taken about around 1 o'clock p.m. and is called obyed or dinner. This is the main meal of the day. Appetizers, or zakuski, highlight this meal.

What is a typical Russian diet? ›

The essence of Russian cuisine is the combination of simple staples to create hearty, belly warming meals. Today, the majority of Russian food comes from household plots. Seasonal, local ingredients, such as vegetables, mushrooms, grains, pork, fish, poultry, dairy, and local honey populate Russian plates.

What is the national soup of Russia? ›

Shchi. There's a soup called shchi (Russian: щи) that is a national dish of Russia. While commonly it is made of cabbages, dishes of the same name may be based on dock, spinach or nettle. The sauerkraut variant of cabbage soup is known to Russians as "sour shchi" ("кислые щи"), as opposed to fresh cabbage shchi.

What food do Russians eat almost everyday? ›

FOOD IN RUSSIA

Staples include beets, borscht, salads, cutlets. cabbage, potatoes, buckwheat, mushrooms, beef, lamb, game, sturgeon, grease and vodka. Some of the best dishes are stews and soups such as borscht or spicy fish stew. Good, fresh meat is sometimes hard to get.

What does Russia eat for breakfast? ›

According to a recent poll, the four most popular types of breakfast in Russia are eggs (boiled, scrambled, fried, omelet, etc), bread and butter sandwiches/toasts with bologna or cheese, porridge (oatmeal, buckwheat, rice), various cottage cheese dishes (for example, cottage cheese pancakes).

Is borscht Russian or Ukrainian? ›

Although borscht is important in Russian and Polish cuisines, Ukraine is frequently cited as its place of origin. Its name is thought to be derived from the Slavic word for the cow parsnip, or common hogweed (Heracleum sphondylium), or from a fermented beverage derived from that plant.

What do Russians eat for dessert? ›

Russian desserts
  • Blini (blintz)
  • Chak-Chak.
  • Charlotte.
  • Chocolate-covered prune.
  • Curd snack.
  • Gogol mogol (kogel mogel)
  • Khvorost (angel wings)
  • Guryev porridge.

What is Russia's favorite alcohol? ›

Let's start with the obvious one… Yes, vodka is the most appreciated strong alcohol in Russia, but there are way more interesting things to say about this drink (even if you don't drink). First of all, “Vodka” comes from the Slavic word “Voda” (water) and can be translated by “l*ttle water”.

What do Russians like to eat for lunch? ›

Lunch always features soups and Russian dinners are similar to any Western cuisine, featuring a variety of fried meats and fish. Meals are served with rich salads (the recipe of the most popular salad is very simple: cucumbers + tomatoes +onions + sour cream/mayo), picketed vegetables, and boiled of fried potatoes.

What is Russia's signature dish? ›

Pelmeni. When you think about Russian food, pelmeni are probably the first dish that comes to mind. Pelmeni are bite-sized dumplings made with ground meat (usually beef or lamb), that are boiled and then most commonly served with sour cream (though they can come as a soup or served with butter, mustard, or vinegar).

What are the top 3 foods in Russia? ›

5 traditional Russian dishes you must try!
  • Pelmeni. It is impossible to imagine modern Russian cuisine without such a traditional dish as pelmeni, or dumplings. ...
  • Beef Stroganoff. This dish is also named meat po-stroganoffski. ...
  • Syrniki. ...
  • Cabbage meat rolls. ...
  • Blini (Russian crapes)

What is Russian staple food? ›

Crops of rye, wheat, barley and millet provided the ingredients for a plethora of breads, pancakes, pies, cereals, beer and vodka. Soups and stews are centered on seasonal or storable produce, fish and meats. Such food remained the staple for the vast majority of Russians well into the 20th century.

What is a common food or drink in Russia? ›

Russian cuisine

You will of course find a huge number of Russian restaurants in every town and city, commonly serving traditional dishes such as borsch, salads, dumplings, and meat and fish dishes. For those on a budget looking for nutritious and filling meals, the 'stolovaya' (cafeteria) is highly recommended.

What is the most popular meat in Russia? ›

The most popular meats in Russia are pork, beef, chicken and lamb. However you can also sometimes find on the menu rabbit, duck, goose and in some specialist restaurants even wild boar, moose, venison and bear. In restaurants you normally need to choose a side dish separately to your main.

What is Russia best known for? ›

Russia is known all over the world for its thinkers and artists, including writers like Leo Tolstoy and Fyodor Dostoevsky, composers such as Pyotr Ilyich Tchaikovsky, and ballet dancers like Rudolf Nureyev. The Cathedral of the Annunciation is connected to Moscow's Grand Kremlin Palace.

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