Easy Portion Control with Skinny Pop Popcorn at Costco {100 Calorie Individual Bags} (2024)

FAQs

Is skinny popcorn healthy for weight loss? ›

Skinny Pop Original

“Sunflower oil is rich in unsaturated fats, so while the total fat is higher, most of that fat is heart-healthy. Plus, compared to other brands, the sodium in one serving is very low at 75 milligrams,” she says. This popcorn is also a good source of fiber, offering 3 grams per serving.

Thanks for reaching out about our SKINNYPOP Original Popped Popcorn. Based on the Nutrition Facts panel for the 5oz 10ct bag, a single serving is one bag and contains 40mg of sodium.

There are 39 calories in 1 cup (8 g) of Skinny Pop Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Air-Popped Popcorn:

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Popcorn is a great snack option for people with diabetes. It's high in fiber, low in calories, and depending on the portion size you eat, it won't cause your blood sugar levels to spike. It can also be quite filling, making it a good option to help you feel more full between meals.

Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly.

“The healthiest way to eat popcorn is typically air-popped with no oil or butter and minimal salt added,” Walsh says. “However, there are numerous bagged popcorn products that come pretty close to matching the nutritional facts of air-popped popcorn such as SkinnyPop or BoomChickaPop.”

Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

What is the most unhealthy popcorn? ›

Unhealthiest: Orville Redenbacher's Ultimate Butter

Each bag contains 2.5 servings, and the popcorn is made using palm oil. Since portion size is a relative concept, with many of us polishing off a full bag in one sitting, that saturated fat and sodium can quickly add up.

Plain, air-popped popcorn is low in fat and calories. It's also rich in fiber and antioxidants. Popcorn is smart for those looking to lose or maintain a healthy weight. Avoid adding too much butter, sugar, or salt to your popcorn.

Popcorn is one of the best Weight Watcher-friendly road trip snacks because its high volume compared to the calories it has. It's easily handheld, and you can munch for a while on a bag of it. Skinny Pop keeps the WW points low – just three per package. This is a great snack to share with the kiddos too.

It's low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in popcorn carbs,it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories.